I offer a free 15-minute phone consultation to help you determine whether my services are a good fit for your needs. This brief conversation is an opportunity to ask questions, share what you’re looking for support with, and get a sense of how I work. There’s no obligation to continue—just a chance to explore whether moving forward together feels right.  

My intake service is designed to provide a smooth and supportive introduction to care. During this initial process, I gather important background information, explore your concerns and goals, and begin developing a personalized approach to your therapy. I strive to create a welcoming, confidential space where you feel heard and respected from the very beginning. This first step helps ensure that our work together is thoughtful, focused, and aligned with your individual needs.

Individual therapy sessions provide a dedicated, one-on-one space to explore your thoughts, emotions, and experiences in a confidential and supportive environment. Each 55-minute session is tailored to your unique needs, allowing us to better understand challenges, develop effective coping strategies, and support meaningful personal growth. Together, we work toward greater clarity, resilience, and overall well-being.

For telehealth services, please book with one of the following links:

Grow

Headway

For in-person therapy at my Selinsgrove location, please contact me directly for an appointment